Podcast
8 Preparedness Tips
For the normal city folk…. Goals – Before you go on a shopping spree, make sure you have a plan of action. How much food do you need? How much water should you have on hand? The Department of Homeland Security recommends you have a basic emergency supply kit that includes enough food and water for each…
Read MoreMini-Episode: When Sickness Hits Your Family, Have These Documents on Hand
For over a decade, I have had a plan in case of emergency. Being a caregiver to someone, you learn that health and wellness are very important. Everyone is in an uproar about the Coronavirus, but I wanted to share information that is important for you to have if someone in your family becomes sick…
Read MoreBrian Paul: National Guardsmen, Firefighter, EMT With PTSD Battled Alcoholism and Now Helps Others Fight Addiction & Find Purpose
Brian Paul served in the Oklahoma National Guard 45th Infantry; when the Murrah Building was bombed in an act of domestic terrorism in 1995, he was deployed to the site and worked among other responders in the devastation, receiving the State Activation Medal and Humanitarian Medal. Desiring to continue serving the public, Brian became a…
Read MoreSelf Care Mini-Episode: Belly Breathing
On this short mini-episode, Patti shares this simple reminder on how it is important to breathe from the belly to help reduce stress. Deep breathing helps lower stress in the body. When you breathe deeply, it sends a message to your brain to relax. The brain then sends this message to your body. Breathing exercises are a good way to relax, reduce tension, and…
Read MoreHow To Improve Your Focus, Featuring Apple Crider
Apple Crider is 20 years old, working on graduating college in 2.5 years, and is the host of Young Smart Money, a top 100 business podcast for young entrepreneurs. Recently Apple used his knowledge of the podcasting space to start Podblade, a low-cost podcast editing company known for their $20 podcast edits. Apple is passionate…
Read MoreJohn Bourgeois: Catching Dreams
John Bourgeois is a writer, investor, and dreamcatcher. The Dreamcatchers Show is a series of bold conversations with fellow powerhouses and personal development leaders that will provide listeners with real-life valuable takeaway. It is also a strategic and practical tool that helps you stop just chasing your dreams and start catching them both in life…
Read MoreSelf Care Mini-Episode: How To Make Time For Yourself in 5 Simple Steps
It’s easy to become wrapped up in life and it will spin out of control like a tornado or a hurricane if you aren’t careful. Family, community, friends and work often keep us so busy we forget about ourselves. I’ve already created a couple of other mini self care episodes but we need to talk…
Read MoreGlobal Motivational Speaker, Damien Rider: Take Time To Celebrate Your Success
Somewhere out on the ocean Damien Rider found his purpose – and the saving grace and simplicity of breath and peace. The paddle reset his internal compass and gave him a renewed resilience and fortitude to power him forward. Damien created the first Child Abuse Awareness Week in Australia and Thailand and was a featured…
Read MoreSelf Care Mini-Episode: Ways To Show Yourself Love
Let’s start with the definition of LOVE from the Dictionary. Love: An intense feeling of deep affection A great interest and pleasure in something A person or thing that one loves Often, we look to others to show us love. Maybe you feel like your family, your significant other or friends don’t tell you they…
Read MoreDan Dwyer, CEO of Vet2BizLife Presents: 5 Leadership Hacks For 2020
Dan Dwyer joined Patti for a sit down interview to discuss 5 Leadership Hacks for 2020. In this episode, Dan talks about the steps to success AND he wanted to share this AMAZING Workbook with you all: Dan Dwyer is a Northern Alabama-based entrepreneur dedicated to the boots to business advancement of veteran entrepreneurs across…
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