Self Care Mini-Episode: Belly Breathing

On this short mini-episode, Patti shares this simple reminder on how it is important to breathe from the belly to help reduce stress. Deep breathing helps lower stress in the body. When you breathe deeply, it sends a message to your brain to relax. The brain then sends this message to your body.

Breathing exercises are a good way to relax, reduce tension, and relieve stress. Listen in by clicking HERE.