Self-Care

As a mother, caregiver, and someone who just likes helping others, I’m used to putting other people’s needs before my own. I began to feel burnout and my health suffered as a result. When I was stressed, I would either eat more or sleep in more. I felt my energy being drained because I spent…

Join Patti Katter with SABO as they talk about the guided Hip Hop meditation experience. SABO is a Hip Hop music artist, an Army veteran, and the CEO of NSA Entertainment. He shares details of his music and his process of composing. Here’s a breakdown of what to expect in this episode: Everything about SABO’s…

On this short mini-episode, Patti shares this simple reminder on how it is important to breathe from the belly to help reduce stress. Deep breathing helps lower stress in the body. When you breathe deeply, it sends a message to your brain to relax. The brain then sends this message to your body. Breathing exercises are a good way to relax, reduce tension, and…

It’s easy to become wrapped up in life and it will spin out of control like a tornado or a hurricane if you aren’t careful. Family, community, friends and work often keep us so busy we forget about ourselves. I’ve already created a couple of other mini self care episodes but we need to talk…

I don’t know how many times I’ve read on social media, “Can’t sleep, have insomnia, not going to fall asleep tonight…” and guess what? I’m guilty of doing that as well. After a few years of riding the lack of sleep rollercoaster, I’ve come up with a few of my own tips that help me…