Unplug and Lose Stress

Life can become very stressful if you are not careful. Technology can actually add more stress to the mix if you don’t watch it! Who else finds themselves scrolling through Facebook, Twitter and Instagram before bed? Of what about flipping on the news? Only the worst of the worst seems to make the news and the craziest drama can be on social media depending who you follow.

Do yourself a favor and turn off your electronics and plug yourself in to an outdoor adventure. Head to the park, a beach or a museum. Interact with real, LIVE people and situations instead of connecting to the wifi. Recharge your soul as often as you recharge your phone and I guarantee you will lead a much happier and healthier life.

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