Self Care Mini Episode: The Body Scan
Going into the New Year, Patti decided to put together a few mini podcast episodes that focus on self care. For far too long, Patti focused on helping everyone else but forgot about herself. Over the years, she’s learned the importance of self care and she wants to share some of her tips with you.
On this mini-episode of Wake Up With Patti Katter, you can listen to a body scan meditation Patti often does in the evening before she falls asleep. Patti is not an expert in creating guided meditations, but she did feel it was important to share with her listeners what works for her, in her own voice.
Before you listen and participate in this body scan meditation, please be sure you are in a comfortable place where you can relax. Preferably a bed, with your headphones on where no one will disturb you. Now, sit back. Relax and enjoy.
Listen to Wake Up With Patti Katter on all Major Podcast Platforms as well as on her favorite Podcast Network, Heroes Media Group.
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz
iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/
Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7
Anchor: https://anchor.fm/wakeupwithpattikatter
Breaker: https://www.breaker.audio/wake-up-with-patti-katter
Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter
Pocketcasts: https://pca.st/boz932s5
Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ