Join Patti Katter and Patrick Miletich as they talk about Life & Healthy Living. Patrick is a former MMA fighter, podcaster, and entrepreneur who believes everyone should know how to defend themselves and respect others. He discovered the benefits of organics and antioxidants for improving respiratory health and endurance in martial arts. He also discusses the importance of eating organic plants and food for good health and the benefits of minerals like zinc and magnesium for cell function. In addition, he talks about his experience training military and law enforcement and his current podcast, the Self Defense Warrior Podcast, which focuses on self-defense techniques. Finally, he shares his personal experience of overcoming the loss of his two brothers to suicide and how he chose to focus on helping others.
Eating organic, living healthy, and defending yourself – the ultimate trifecta for a better life!
Here’s a breakdown of what to expect in this episode:
· How Patrick’s life changed when he discovered organics.
· How martial arts have changed over the years.
· The importance of eating more plants than meat.
· Story after story from the military community about supplements.
· What is one trial in Patrick’s life, and how did he overcome it?
· And so much more!
About Patrick Miletich:
Patrick Jay Miletich is a retired American mixed martial artist and former sports commentator. He is known for his fights in the Ultimate Fighting Championship, where he became the first UFC Welterweight Champion and UFC 16 Welterweight Tournament Winner. Miletich is also known as a highly successful trainer and coach, having founded Miletich Fighting Systems. This camp is considered one of the most successful in MMA history and has produced several world champions. On July 6, 2014, he was inducted into the UFC Hall of Fame. He now has his own podcast on Red Voice Media, The Self Defense Warrior Podcast.
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