Posts by Patti Katter
Dan Salcumbe, The Carnivore Coach: From Vegan to Carnivore
In this episode, Dan will be sharing a little bit of himself from where he grew up, even a tiny bit of his childhood. Follow on Dan’s life when was in the military and the transition from being in the military to becoming personal fitness trainer. He will talk about how he is a complete…
Read MoreTwas The Week Before Christmas With Shelby The 8 Year Old Christmas Expert
In this episode, Shelby will share why we think we have Christmas as well as why boys and girls are supposed to be good on Christmas. Shelby will also be sharing what kind of treat she wants for Christmas and what kind of clothes she thinks Santa Clause wears. Know the name of Santa Clause’…
Read MoreSean Gasaway Shares His Story of Going From Humble Beginnings to Music Stardom
Sean Gasaway, an award-winning singer/songwriter, publisher, record executive, and record producer also known as GASOLINE joined Patti in this episode to share the story behind his success and how he started playing music. By the end of this episode, you will learn a bit about music history and about Sean’s humble beginnings and his upcoming…
Read MorePro Wheelchair Body Building Champion Joshua Foster Opens Up His Life To Inspire Others
Patti loved having, IFBB PRO Wheelchair Bodybuilder Joshua Foster on the show. In this episode, Joshua tells his story of how he obtained his injury in an auto accident, and how he started wheelchair bodybuilding. By the end of this episode, you will learn how Joshua faced his injury and what made him want to…
Read MoreArmy SFC Michael Schlitz Opens Up About Being Severely Burned and Wounded in War And How He Now Helps Other Veterans
US Army SFC (Ret.) Michael Schlitz medically retired from the United States Army in March of 2010 after suffering severe wounds in war. In this episode, Michael shares his story about being severely burned and wounded in war. Being an adrenaline junkie, Michael also shares his story about how and why he went into the…
Read MoreMaria Crider Shares Her Courageous Story of Battling Breast Cancer When Young and Pregnant
Maria Crider, a Mother, and breast cancer survivor joins us in this episode of Wake Up With Patti Katter. Maria tells her story about fighting breast cancer while she was pregnant. By the end of this episode, you will get to know what Maria went through and how she survived breast cancer while having a…
Read MoreThe Ultimate Lesson for Caregivers
My dad was the caregiver to my mom who had cancer for several years. I watched my dads health decline as he worried about my mom practically day and night. My parents were married for 50 years, they knew each other from grade school and were high school sweethearts. Both of my parents were very…
Read MoreLetting Go Of Stress
Learning to relax is the key to reducing stress. We all deal with stress, some more than others. Stress isn’t good for your health for one, for another – you can’t be your best when dealing with too much stress. You can’t avoid all stress, but you can work on some things to relieve stress.…
Read MoreKeep Moving Forward
I’m not going to let social media define what beauty means to me I’m not going to let politics divide my friends and family I’m not going to let outside pressures from people who don’t live my life, define who I am I’m not going to debate with keyboard warriors who have wayyyy too much…
Read MoreLove Is Louder Than The Pressure To Be Perfect
Suicide rates and depression among military veterans AND their caregivers is a big issue. There are groups online that are supposed to serve as SUPPORT groups but over the past 12 years I have seen many of these groups deteriorating and even becoming a breeding ground for hate and picking on others. Each of us…
Read More