Unplug and Lose Stress

Life can become very stressful if you are not careful. Technology can actually add more stress to the mix if you don’t watch it! Who else finds themselves scrolling through Facebook, Twitter and Instagram before bed? Of what about flipping on the news? Only the worst of the worst seems to make the news and the craziest drama can be […]

Easy Homemade Body Scrubs

Over the past several years, I have been using a very simple, homemade body scrub made of coconut oil and sugar. I do not measure the ingredients, as it really depends on how coarse I want the scrub. For example, making a face scrub is different than making a foot scrub. The more sugar you […]