The Decision Hour: Gym Experiences

Whether you are a gym guru or just thinking about making it to your local gym, this episode of The Decision Hour is just for you! Adam discusses some of his experience of his, “good ol’ days” of being a trainer and Patti pipes in with her funny, yet satisfying gym experiences. This is an […]

Stop Being So Stubborn When You Need Help!

Don’t be that stubborn person who won’t admit you need help when people who love you are reaching out to try to help you. For some reason, my dad never liked to accept help from anyone. He always said he didn’t want to be a burden. Truth is, the biggest burden was when he wouldn’t […]

You Don’t Always Have To Be The Giver: 2017 Year End Review

This year was better than the past two years. January 1, 2017 I decided not to make a New Year Resolution, just like all years past. Every year, I decide I’m going to get through the year by trying to make a positive difference in the lives around me. I feel good when others feel […]