Success = Less Time On Facebook

2018 has been a season of individual and professional growth. I have made many friends who are successful entrepreneurs who offer great mentorship and advice. One of the most important lessons I’ve learned from other successful people is that they do not spend as much time on Facebook as I was spending on it! I […]

The Decision Hour: Gym Experiences

Whether you are a gym guru or just thinking about making it to your local gym, this episode of The Decision Hour is just for you! Adam discusses some of his experience of his, “good ol’ days” of being a trainer and Patti pipes in with her funny, yet satisfying gym experiences. This is an […]

Stop Being So Stubborn When You Need Help!

Don’t be that stubborn person who won’t admit you need help when people who love you are reaching out to try to help you. For some reason, my dad never liked to accept help from anyone. He always said he didn’t want to be a burden. Truth is, the biggest burden was when he wouldn’t […]