Self Care Mini Episode: The Body Scan

Body Scan Meditation

Going into the New Year, Patti decided to put together a few mini podcast episodes that focus on self care. For far too long, Patti focused on helping everyone else but forgot about herself. Over the years, she’s learned the importance of self care and she wants to share some of her tips with you.

On this mini-episode of Wake Up With Patti Katter, you can listen to a body scan meditation Patti often does in the evening before she falls asleep. Patti is not an expert in creating guided meditations, but she did feel it was important to share with her listeners what works for her, in her own voice. 

Before you listen and participate in this body scan meditation, please be sure you are in a comfortable place where you can relax. Preferably a bed, with your headphones on where no one will disturb you. Now, sit back. Relax and enjoy.

Listen to Wake Up With Patti Katter on all Major Podcast Platforms as well as on her favorite Podcast Network, Heroes Media Group.

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz

iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/

Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7

Anchor: https://anchor.fm/wakeupwithpattikatter

Breaker: https://www.breaker.audio/wake-up-with-patti-katter

Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter

Pocketcasts: https://pca.st/boz932s5

Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ

Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr

27 Year Old, Leon Sylvester Shares His Experiences With Sobriety and Addiction

Leon Sylvester was born in the UK. He battled with alcohol and drug addiction his whole adult life. He’s just 27 and has been sober for over 470 days. He now lives his dream, working in Asia, working remotely and doing tonnes of travel. His mission is now to inspire more people to adopt a life of sobriety and live their dream. In this episode, Leon will talk about how he grew up, where he was from, as well as a little history about himself and of his childhood. He will also share the relationship he has with his mother. Leon will discuss why sobriety is important to him and know what he will tell to those who are struggling with alcoholism and/or drugs. 

Enjoy! 

—– “It was a realization.. Like… If I want to achieve the things I want to achieve in my life, I have to stop doing [drinking].””  – Leon Sylvester —– 

Find Leon on: Leon’s YouTube: Sober Leon – https://www.youtube.com/channel/UCL6P8G4qbNL6wKzzLpHYVcQ 

Instagram: Sober Leon – https://www.instagram.com/soberleon/ 

Facebook: Leon Sylvester – https://www.facebook.com/leonjsylvester 

Facebook Group: The Sober Movement – (Private group by invite only, please contact Leon via his Facebook link to be added)  

You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz 

iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ 

Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 

Anchor: https://anchor.fm/wakeupwithpattikatter 

Breaker: https://www.breaker.audio/wake-up-with-patti-katter 

Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter 

Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ 

Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr 


Dan Salcumbe, The Carnivore Coach: From Vegan to Carnivore

In this episode, Dan will be sharing a little bit of himself from where he grew up, even a tiny bit of his childhood. Follow on Dan’s life when was in the military and the transition from being in the military to becoming personal fitness trainer. He will talk about how he is a complete carnivore and how was he able to follow a particular strict diet. Furthermore, he will talk about how he cooks his meat to the kind of seasonings that he uses.—–“I think the whole concept of figuring out what you want to do, I think that comes with maturity.”– Dan Salcumbe—–

Follow Dan on:Contact Dan via his website, The Carnivore Diet Coach website. https://www.thecarnivoredietcoach.com/

Listen to Wake Up With Patti Katter on all Major Podcast Platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz

iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/

Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7Anchor: https://anchor.fm/wakeupwithpattikatter

Breaker: https://www.breaker.audio/wake-up-with-patti-katter

Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter

Pocketcasts: https://pca.st/boz932s5

Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ

Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr

Twas The Week Before Christmas With Shelby The 8 Year Old Christmas Expert

In this episode, Shelby will share why we think we have Christmas as well as why boys and girls are supposed to be good on Christmas. Shelby will also be sharing what kind of treat she wants for Christmas and what kind of clothes she thinks Santa Clause wears. Know the name of Santa Clause’ reindeers, Shelby’s favorite Christmas decorations and Christmas dinner, even more so, know what Shelby’s exciting thing during Christmas.

Enjoy!

—–

“Spending time with my family and open presents.”” – Shelby

—–

You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links:

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz

iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/

Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7

Anchor: https://anchor.fm/wakeupwithpattikatter

Breaker: https://www.breaker.audio/wake-up-with-patti-katter

Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter

Pocketcasts: https://pca.st/boz932s5

Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ

Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr

Patti’s Favorite Podcast Network is Heroes Media Group. Be sure to follow her page there, https://www.heroesmediagroup.com/wake-up-with-patti-katter/ and don’t forget she is also on The Decision Hour Podcast hosted by Heroes Media Group with Adam Bird! www.thedecisionhour.com

Also:

Check out Podblade for affordable podcast editing starting at $20:

https://app.podblade.com/r/102EEQ

Sean Gasaway Shares His Story of Going From Humble Beginnings to Music Stardom

Sean Gasaway

Sean Gasaway, an award-winning singer/songwriter, publisher, record executive, and record producer also known as GASOLINE joined Patti in this episode to share the story behind his success and how he started playing music. By the end of this episode, you will learn a bit about music history and about Sean’s humble beginnings and his upcoming album! You should also watch out about his hilarious “Pork Chop” story! Enjoy!

Follow Sean on Instagram — @sean_gasaway_music

Sean’s Website –http://www.seangasaway.com/

Facebook — https://www.facebook.com/seangasawaymusic/

Follow Patti on Twitter – www.twitter.com/PattiKatter

Follow Patti on Instagram – www.instagram.com/wakeupwithpattikatter

Patti’s Website – www.PattiKatter.com